Certified Health Coach

With patience and a trained focus, you can experience something incredible when you connect your body, mind and spirit together - so they all (not only) communicate naturally, but also honor the integrity of each aspect of yourself.

 

The same thing happens when your body, breath and heartbeat move as one. This can be done on a daily basis - it's an essential experience that greatly improves quality of life.

 

Take a moment to imagine how would it feel to use fitness and nutrition to Bio-Hack into the results you want to see in your body?

 

Create lifelong momentum towards health with a heart-centered energy Vortex, radiating inside and out simultaneously!

 

Do it for for short and long-term health benefits, it's your birthright: you are truly deserving and capable of achieving it.

Bio-Hack

Habits

Intuition

Fitness

Nutrition

Health

The 90 Day, Health Bio-Hack Program!

‘Bio-Hack’ means: to take deliberate actions with diet and lifestyle to improve health!

Are you wanting to make significant, lasting changes in your life? This renewable, 90 day / 12 week / 3 month Health Bio-Hack Program is designed to unleash your innate momentum so you can experience ultimate potential in this lifetime.

Successfully changing perspectives and habits takes time and commitment. This program helps you follow through, even in the moments you don’t feel like it, and that's where real change happens. Making a loving investment in YOURSELF will lead to a healthier and happier life!

 

I can promise you, if you put consistent effort in, your life will definitely change for the better! This renewable program allows you to have a coach, but also a lifelong friend. I want to help guide you through life's challenges so you can achieve your future goals!

Benefits of Health Coaching

Click the button to view a list of health coaching benefits!

Should we work together?

If you answered “Yes” to the list below, contact me today!

 

  1. Are you ready to make changes and manifest your deepest desires?

  2. Are you open minded, coachable, willing to learn and try new things?

  3. Do you have 1 hour a week for our meetings and a couple hours a week for homework / action steps to get results between our sessions?

  4. Do you want to feel peaceful and relaxed, sleep better, have more energy and focus?

  5. Do you want to become healthier, stronger, tighter, leaner and lose weight?

  6. Do you want to be more physically active (natural movement / exercise)?

  7. Are you curious about transitioning to a whole foods lifestyle or want to try a new way of eating?

  8. Are you comfortable with deepening the intuitive connection to your body, mind and spirit?

It’s possible to achieve the results you desire – I promise.

"Health Coaches are trained to work with individuals and groups in a client-centered process to support their health. They are experts on behavior change and possess the skills required to create trust and rapport with clients.

 

The coaching process empowers clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health.

 

Health Coaches do not prescribe, diagnose, treat, or interpret results; rather they guide, educate, and support clients."       

 

- Health Coach Institute