My small business is a reflection of my natural talents, acquired skills and lifelong passions!
Looking back over the years; organization, efficiency, health, self-care, learning new things, and
helping others has been major reoccurring themes throughout my life.
The Woman Behind the Business
I'm incredibly passionate about fitness and nutrition! I've healed my body from the inside out over the last two years. Changing how and what I was eating played a huge part in that. I do 12-16 hours of fasting daily, dinner no later than 6pm, whole foods, and eating gluten / dairy / sugar - free. It's been incredibly effective to help me feel and look better and every meal is so delicious I always feel like I'm treating myself.
In the past, I used to do cardio and weight training at the gym, or take various fitness classes. It wasn’t until I started practicing yoga consistently in the fall of 2019 that my health and wellbeing changed significantly. When movement is tied to your breath and your heartbeat, magical things happen and it feels amazing. I was surprised to learn that you can build an great amount of strength as well as flexibility. Yoga is my passion, and I hope to be starting yoga teacher training in the fall of 2021!
I’m the proud dog Mom of two white, fluffy boys. Andrew (bichon / maltese / poodle) is 12 lbs and 9 years old, had him since he was a baby puppy. Max (American Eskimo) is 20 lbs and 5 years old, adopted him the beginning of May 2021! Both of their birthdays are in June, they're growing up so fast! They’re so happy to have a new brother and I feel truly blessed to have them in my life!
I also enjoy time with my dogs, outside adventuring or a movie and cuddling. I go running on my own because their little legs aren’t long enough! I’m always pursuing various creative endeavors and always looking to learn something new.
I’ve moved around quite a bit in this lifetime, but have spent most of my years in Manchester, NH – I love this city. I have a small apartment in the North end, so my dogs and I can walk safely, anytime day or night. It’s close to the mountains, lakes and the ocean and is in a great economic area as well. I’m so grateful to have found such a wonderful place to settle down into.