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About

My small business is a reflection of my natural talents, acquired skills and lifelong passions!

 

Looking back over the years; organization, efficiency, health, self-care, learning new things, and

helping others has been major reoccurring themes throughout my life.

The Woman Behind the Business

I'm incredibly passionate about fitness and nutrition! I've healed my body from the inside out over the last two years. Changing how and what I was eating played a huge part in that. I do 12-16 hours of fasting daily, dinner no later than 6pm, whole foods, and eating gluten / dairy / sugar - free. It's been incredibly effective to help me feel and look better and every meal is so delicious I always feel like I'm treating myself.

In the past, I used to do cardio and weight training at the gym, or take various fitness classes. It wasn’t until I started practicing yoga consistently in the fall of 2019 that my health and wellbeing changed significantly. When movement is tied to your breath and your heartbeat, magical things happen and it feels amazing. I was surprised to learn that you can build an great amount of strength as well as flexibility. Yoga is my passion!​

I’m the proud dog Mom of Andrew, a bichon / maltese / poodle mix who  is 13 lbs and 10+ years old. I've had him since he was a baby puppy. I feel truly blessed to have this little guy in my life! 

​I also enjoy time with my dog outside adventuring or a movie and cuddling. I’m always pursuing various creative endeavors like knitting scarves, candle making and always looking to learn something new.

Let’s Work Together